Protein-Packed Chocolate Cake Recipe with Berry Sauce

Microwave Chocolate Cake with Cherry Sauce
Travis Rathbone

Chocolate cake in a mug – who knew? These ready-in-a-hurry moist cakes adorned with antioxidant-rich berries make this dessert a lot less damaging to your six-pack. 

Directions: 
In a large bowl, lightly beat egg and stir in protein powder, nut butter, yogurt, cocoa, 2 tablespoons maple syrup, baking powder, cinnamon, and salt. Divide mixture between 2 lightly greased coffee mugs and microwave, one at a time, on high for 1½ minutes, or until puffed and set. Let cool 2 minutes before unmolding.
Stir together frozen berries, 1 tablespoon maple syrup, and cornstarch in a microwave-safe bowl and heat, uncovered, on high for 2 minutes. Stir and heat for an additional 1 minute.
Serve cakes topped with berry sauce.

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Rockland Gaelic Athletic Association Opens Clubhouse With Sports, Festivities And Crowds

ORANGEBURG, N.Y. (CBSNewYork) — Thousands of people turned out in Rockland County this weekend for the opening of the first privately-owned Gaelic Athletic Association clubhouse in the country.

The Rockland County GAA celebrated the grand opening of the new athletic complex on Old Orangeburg Road in Orangeburg with three days of music, sports and entertainment.

Rockland County Gaelic Athletic Association Clubhouse Opening

An overhead view from a drone of festivities for the opening of the Rockland County Gaelic Athletic Association Clubhouse. (Credit: Rockland County Gaelic Athletic Association)

Legends of Gaelic football and hurling turned out for all-star competition on Friday. The weekend also featured local Gaelic football games featuring teams from Philadelphia, Boston and Atlanta, and an FDNY vs. NYPD game.

Rockland County Gaelic Athletic Association Clubhouse Opening: NYPD-FDNY Game

An FDNY-NYPD football game at the opening of the Rockland County Gaelic Athletic Association Clubhouse. (Credit: Rockland County Gaelic Athletic Association)

The Rockland GAA kids also plied their skills against a roster of all-star hurlers and Gaelic footballers in a skills competition. Men’s and women’s Gaelic football, men’s hurling, and women’s hurling – also called Camogie.

Rockland County Gaelic Athletic Association Clubhouse Opening: Gaelic Football

A kids’ Gaelic football competiton at the opening of the Rockland County Gaelic Athletic Association Clubhouse. (Credit: Rockland County Gaelic Athletic Association)

Rockland County Gaelic Athletic Association Clubhouse Opening: Hurling

A kids’ hurling competiton at the opening of the Rockland County Gaelic Athletic Association Clubhouse. (Credit: Rockland County Gaelic Athletic Association)

Naturally, the kids won.

“The All Stars also became Goal Keepers, which could be one of the reasons why they lost in the end to the kids so handsomely… however, the All-Stars were outnumbered 20/1 as we had nearly 100 kids participating,” the Rockland County GAA said on its website.

The festivities culminated Sunday in an all-star legends exhibition Gaelic football game, featuring legends of the game from around Ireland and officiated by all-Ireland referee Pat McEnaney.

Bands from as far away as County Tyrone, Ireland and as nearby as Pearl River also performed. Irish dance performances and a mass to bless the clubhouse were also on the schedule.

Rockland GAA spokesman Emmett Woods told the Journal News that the organization was founded in 1972, and started leasing land on the former Rockland Psychiatric Hospital site in 1974. The group brought property from the state of New York in 1999.

Woods told the newspaper that three quarters of the work to build the new clubhouse was donated.

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Spider-Man: Homecoming Opens To The Third Biggest Weekend Of The Year!

Good enough for the third best opening of the year!

Spider-Man: Homecoming opened in theaters in style this weekend, to the tune of $117 million across 4,348 theaters at the North American box office!

That’s a HUGE victory for the new release, and marks one of the best openers in all of 2017!!

Related: Shia LaBeouf Arrested On A Variety Of Charges

The flick was critically acclaimed, which helped it some, but Spider-Man: Homecoming was likely set to pop off big no matter what, as the reboot boosts an ailing box office that needed a major summer pick-me-up!

Aside from Wonder Woman‘s opener, there have been some duds in new release the last few weeks, but not now!

Homecoming fell just behind Beauty and the Beast ($174.8 million) and Guardians of the Galaxy, Vol. 2 ($146.5 million) as far as openers go on the year, and bested Wonder Woman ($103.3 million) by a good bit.

Homecoming also took home more than $140 million from globally, giving it an overall haul at $257 million after the first weekend! Whoa!! And that still is without officially opening in China yet!!

Most telling in regards to the bigger picture, of course, is that nothing else new opened from major studios this weekend.

Spider-Man or nothin’!!

Related: Carrie Fisher’s Final Assets Revealed

What about you, Perezcious readers?!

Did you go see anything in theaters this weekend??

Let us know in the comments (below)!!!

[Image via Sony.]

T.I. Lashes Out At Rob Kardashian’s ‘Level Of Fuck Boy Shit’ — Whoa!

The drama continues!

T.I. has a few choice words for Rob Kardashian, who had previously lashed out at the rapper for an apparent threesome he had with Blac Chyna and his ex-wife Tameka ‘Tiny’ Harris!!

Related: Blac Chyna’s Other Man Is Struggling…

Speaking to TMZ at LAX, T.I. was definitely not very happy about the call-out!! He said (below):

“Don’t tell women’s business. That’s bad. That’s very, very bad. Poor character. Flawed, you know what I mean? If a woman trusted you and confided in you with secrets and stuff like that, you don’t ever let that — you don’t do that. Secrets are sacred, you don’t do that. That’s a whole other level of fuck boy shit right there.”

Now THAT is a hell of a quote!!!

What do U think, Perezcious readers?!

RANK: Who Should Be Rob’s Rebound Fling?!

Is T.I. right about Rob betraying Chyna’s trust by lashing out with her business??

Let us know in the comments (below)!!!

[Image via Apega/DJDM/WENN.]