Category Archives: Gossip, Books & Fitness Gate

Katy Perry, Madonna, And Lady GaGa Hug It Out At The Met Gala! Diva Sandwich!

This Met Gala trio though!!

Katy Perry, Madonna, and Lady GaGa all posed for the fantastical photo (above) once inside the event — and we simply can’t get enough.

Her Madgesty uploaded the shot to Instagram with the caption:

“Girls night out………. Kissing the Ring……..Finally! #metball

We can only assume Madge is referring to Lady G’s engagement ring, though we have no real confirmation.

Glad to see these three divas uniting in the name of fashion!

[Image via Instagram.]

For Some Reason The Internet Thinks Jason Derulo Fell Down Stairs At The Met Gala! See His Response HERE!

The Met Gala is often filled with captivating moments from the A-list celebrities who attend the event!

However, on Monday evening Twitter exploded with the idea that Jason Derulo fell down a flight of stairs on the red carpet. What the what?!

[ Related: Beyoncé Sneaks Into The Met Gala Wearing Nearly Nothing! ]

For starters, this image (below) is from the 2011 Cannes Film Festival — not the Met Gala. Secondly, the person falling is white?! Thirdly, Jason is currently in Los Angeles– not NYC! LOLz!

The Talk Dirty singer quickly took to Instagram to clarify (below) that person in the photo was in fact NOT him!

Lmao I’m at rehearsal in LA. Fuq ya’ll! LolA photo posted by Jason (@jasonderulo) on May 4, 2015 at 6:01pm PDT

AH-Mazing!

We’re not certain whether the viral pic is the result of a troll or just someone not knowing what Jason looks like?! But we are certain that it’s HIGHLARIOUS!!

Perhaps, the current lack of elevator fights caused internet trolls to get creative? WE KID!

Jason, we’re just happy you’re safe and sound. But we do wonder — where are you now “Cannes Fall Guy?!”

What do you guys think?! Did you think Jason fell down the stairs?? SOUND OFF in the comments (below)!

[Image via Rosie Mendoza/WENN.]

Gabrielle Union & Dwyane Wade Bring The Heat To The 2015 Met Gala Red Carpet!

Get it?!? Bring the HEAT??? Because Dwyane plays for the Miami Heat….

Oh nevermind…

Gabrielle Union and her basketballer bae Dwyane Wade made their way down the 2015 Met Gala red carpet, and all crappy jokes aside these two were HOT!

Gabby rocked a purple dress along with some impressive jewelry to go with her golden clutch! Meanwhile, D-Wade opted to go with the blue suit while matching his white shirt with a white bow tie!

Interesting choice…

But if you’re having any doubt about Dwyane’s fashion sense, can we take a second to admire his loafers??? Well played!!!

[Image via Getty Images.]

The Complete Calves Workout

The Complete Calves Workout

If your calves refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calves are very stubborn, and if you half-ass your lower leg workouts—doing a few uninspired sets of calf raises right before you leave the gym a couple of days a week—chances are those stubborn muscles won’t budge. To get this body part to respond, you need to train calves frequently (at least three days a week), and you need to feel the burn when you’re training them. A calf workout that doesn’t illicit pain from start to finish is probably not intense enough. But don’t worry—we’ve got you covered.

The Basics

➜ This routine can be done on its own or at the end of another workout where larger muscle groups (upper or lower body) are being worked.

➜ Keep rest periods brief: 30–60 seconds between each set.

➜ Perform this workout three days a week, giving your calves at least one day off between workouts. As the muscles become more conditioned, bump it up to four or five days a week, training calves on consecutive days if you like.

 

The Routine

You don’t need to spend forever training your calves—15 minutes or so three to five days a week should suffice, provided you’re lifting with focus and a purpose during that time. The one thing that should always be on your mind is range of motion. Half reps of calves are a waste of time, so go light at first if you need to. Just make sure you feel a stretch at the bottom of each rep; and at the top, get those heels up high so that you’re up on your tippy-toes. Arnold Schwarzenegger once said that he tried to reach the en pointe position of a ballerina on each and every rep of calf raises. It’s a painful position, being up that high on your toes, but that’s what you should be trying to achieve.

The following routine takes you through four different calf exercises with a combination of moderate rep ranges (10–20) and high-rep sets (30 plus). Calves respond well to high reps, but you also need to load them up with weight to spark growth. This workout achieves both extremes. After going through it a few times, add variety by changing the order of exercises (doing standing calf raises before seated, for instance) or swapping rep counts between the different moves. The key is to throw anything and everything you can at your calves to get this stubborn muscle group to cave in and grow.

Workout

Exercise Sets Reps
Seated Calf Raise 3 10-15
Standing Calf Raise (Dropsets) 3 30*
Leg Press Calf Raise (Three Foot Positions) 3** 15-20
Donkey Calf Raise   50***

*On each set, start with a moderate weight and do as many full-range reps as possible. After that, do as many dropsets as necessary to reach 30 reps.
**Perform the first set with your toes pointed straight ahead, the second set with your toes pointed outward, and the third set with your toes pointed inward.
***Using a relatively light weight, complete 50 total reps (making sure to achieve full range of motion on each) in as few sets as possible.

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Man Proves Just How Easy It Is To Lure Your Kids Away From A Park In This Chilling Social Experiment!

You may think your child knows not to talk to strangers, but you could be wrong.

That’s because one YouTuber just video taped a social experiment where he showed unsuspecting parents just how easy it was for him to lure their children away from a park.

While the parents said their kids knew better than to talk to someone who looked suspicious, JoeySalads proved that all you needed to gain a kid’s trust is a puppy.

[ Video: The Boys From Charlie Bit My Finger Are All Grown Up! ]

It’s a rather chilling video because it really was super easy for the prankster to faux-abduct some kids, but hopefully this will be a learning opportunity for parents everywhere!

You can never be too careful.

Ch-ch-check out the kidnapping social experiment (below)!!!

Guess The Hooded Celebrity Who Wore All Black Everything To Her Workout!

Oh hay, girl! Getting a little camera shy all of a sudden??

You would think with cameras being in this lady’s face 24/7, she’d be used to a little snap shot here and there while she’s out in public!

Dressed in all black everything, this gal is ready for her rigorous workout in Beverly Hills!

Can you guess who it is??

It’s…Khloe Kardashian!

The Keeping Up With the Kardashians reality star started off her week by hitting up Gunnar Peterson‘s gym in Beverly Hills for her usual daily burn!

[ Watch: EXCLUSIVE! Gunnar Shares His Celeb Sculpting Workouts! ]

KoKo almost evaded the paparazzi with that hood pulled down over her head, but they definitely caught her!

Must have something to do with that white G Wagon of hers! If you wanna avoid all the flashing lights, maybe take a more low key car!

[Image via Pacific Coast News/Ginsburg Spaly.]

Kelly Clarkson’s Daughter River Rose Befriends Kangaroos In Australia — And It Is EVERYTHING!! Get The Cuteness HERE!

When you thought the internet couldn’t be any cuter, in swoops Kelly Clarkson with some heart-melting baby photos!

The American Idol winner and her family started off May with a trip to Australia — and already they’ve collected many adorable candid moments.

[ Related: Josh & Kelly Perform A Song From Phantom Of The Opera! ]

On Sunday, the Since U Been Gone singer took to Instagram to share pics (below) of her daughter, River Rose Blackstock and her new animal friends from the Symbio Wildlife Park.

First day in Australia spent at the @SymbioWildlifePark. Best day ever! River made lots of friends. Check this place out! #symbiozooA photo posted by Kelly Clarkson (@kellyclarkson) on May 3, 2015 at 3:12pm PDT

Did we just witness a best friendship blossom between baby River and a kangaroo?! Seems like it!

Is it legal to put a baby that close to a wild animal — maybe in Australia?! Hey What Doesn’t Kill You Makes You Stronger — right, Kelly??

Regardless, the new mom’s trip is giving us a serious case of #FOMO!

However, it isn’t unusual for the From Justin to Kelly actress to take her baby on adventures. Remember when then two-month-old River attended her first concert?! We do!

The Heartbeat Song performer does have an upcoming show in Australia on Friday, so perhaps they can squeeze in a few more family outings!!

Oh, we hope so!

[Image via Instagram.]